Taking great
care of your eyes

Whether you clock long hours in front of a screen or you prefer exploring the outdoors until sundown, keeping your eyes healthy can help keep you happy.

A Young man doing sports with a gray t-shirt, looking to his right side in the middle of the neighborhood.
Spirited teen boy leaps joyfully into the air, his backpack strapped securely to his shoulders.

See your eye doctor yearly

Eye exams are about more than vision. In fact, an eye exam can detect over 270 different medical conditions from diabetes to heart disease.

A young curly haired girl looking over her shoulder and smiling with the sun in the background

Protect your eyes from the sun

Eyes are vulnerable to UV rays just like your skin. That's why knowing ways to protect them, like with sunglasses, a wide-brimmed hat, and UV blocking# in your contacts lenses, is so important.

Eat eye-healthy foods

Certain foods can support your eye health now and even help prevent vision damage later in life, reducing your risk of serious chronic eye conditions like cataracts or macular degeneration. Include foods with these key vitamins and nutrients in your diet:

Lutein & Zeaxanthin

These nutrients may reduce the risk of eye diseases like cataracts and can be found in kale, spinach, broccoli, asparagus, raspberries, papaya, peaches and mangoes.

Vitamin C

This vitamin may lower your risk of developing cataracts, and when taken with other nutrients, it may slow the progression of age-related macular degeneration and visual acuity loss. Vitamin C can be found in oranges, grapefruits, kiwi, strawberries, tomatoes, broccoli and red and green peppers.

Vitamin E

This vitamin helps protect your eyes and can be found in almonds, sunflower seeds, vegetable oils, avocadoes, wheat germ, and sweet potatoes.

Essential fatty acids

Omega-3 fatty acids help with visual development and retinal function, and can help reduce inflammation and enhance tear production. Sources of essential fatty acids include fish such as salmon and tuna.


Beans and lentils, seeds, meat/seafood, dairy, and eggs are all sources of zinc, which helps bring vitamin A to the retina to help produce a protective pigment in the eyes.

Women conversing while seated in the living room.

Parents: Help your child meet the demands of school

With more and more learning going digital, students are swamped with screen time. Learn how this could impact their eyes and tips to help keep their eyes healthy.

A man pensively looking at his laptop while working

Doing eye-intensive tasks at work?

Video conferencing, emails, spreadsheets—as work has become more digital, it's especially important to take care of your eyes.

What should I learn next?

Now that you know the basics of how to help keep your eyes healthy, it can be helpful to be proactive and learn not only about the anatomy of the eye itself, but also vision issues and eye conditions to look out for over your lifetime.

The anatomy of the eye

Your eyes are made up of many intricate parts that each play an important role in helping you see.

Images are for illustrative purposes only and may not be anatomically accurate.

An illustration showing where the sclera is in the eye.


The protective outer coating of the eyeball, also known as the white of the eye.

An illustration showing where the cornea is in the eye.


The clear, dome-shaped part of the eye in front of the pupil, responsible for focusing light.

An illustration showing where the conjunctiva is in the eye.


The delicate membrane that covers and protects the surface of the eye and the inner surface of the eyelid.

An illustration showing where the iris is in the eye.


Gives the eye its color and expands or contracts the pupil to manage incoming light.

An illustration showing where the pupil is in the eye.


The small, black spot in the center of the iris, which allows light to enter the eye.

An illustration showing where the lens is in the eye.


The flexible tissue behind the iris and pupil that focuses light on the retina.

An illustration showing where the retina is in the eye.


The layer of tissue at the back of the eye that reacts to light and sends messages to the brain through the optic nerve.

An illustration showing where the macula is in the eye.


A small area at the center of the retina densely packed with the majority of our eye's cone cells. The cones enable our color vision and their arrangement in the macula enables our fine central acuity.

An illustration showing where the aqueous humor is in the eye.

Aqueous Humor & Vitreous Humor

The fluids inside the eyeball that help give them shape.

What else can affect my eyes?

An eye doctor performing a vision test with a phoropter.

Vision issues explained

Are distant objects blurry? Having trouble reading? Learn about the issues that affect your vision and how you can correct them.

An eye doctor peering down into a lensometer.

Common eye conditions

From "pink eye" to glaucoma, it's important to know the basics of eye health conditions so that you know when to see an eye doctor.

Get started with ACUVUE contact lenses

Try ACUVUE for free*

Provide some basic information and get a certificate for a free* trial pair

Find an eye doctor

Use our locator tool to find a doctor who can fit you with ACUVUE contact lenses

Earn rewards

Become a MyACUVUE® member and get access to exclusive offers

Stay in touch

With your consent, we will use your email to send you information about our products and services tailored to your interests. You may withdraw your consent at any time. Please read our Privacy Policy.

Required fields are marked with an asterisk *




Experience with lenses


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


#Helps protect against transmission of harmful UV radiation to the cornea and into the eye.
WARNING: UV-absorbing contact lenses are NOT substitutes for protective UV-absorbing eyewear such as UV-absorbing goggles or sunglasses because they do not completely cover the eye and surrounding area. You should continue to use UV-absorbing eyewear as directed. NOTE: Long-term exposure to UV radiation is one of the risk factors associated with cataracts. Exposure is based on a number of factors such as environmental conditions (altitude, geography, cloud cover) and personal factors (extent and nature of outdoor activities). UV-blocking contact lenses help provide protection against harmful UV radiation. However, clinical studies have not been done to demonstrate that wearing UV-blocking contact lenses reduces the risk of developing cataracts or other eye disorders. Consult your eye care practitioner for more information.

*Free trial contact lenses available only from participating eye care professionals. Exam and fitting fees not included.

Reward amount dependent on ACUVUE product and quantity purchased and if you are a new wearer. Must get an eye exam and purchase from participating provider. Original receipt required. Valid thru 12/31/23.
Rewards paid in the form of an ACUVUE brand Prepaid Mastercard. Use your card everywhere Mastercard is accepted in the U.S. issued by The Bancorp Bank, Member FDIC, pursuant to license by Mastercard International Incorporated. Mastercard is a registered trademark, and the circles design is a trademark of Mastercard International Incorporated. Your use of the prepaid card is governed by the Cardholder Agreement, and some fees may apply. This is not a gift card. Please note that prepaid cards are subject to expiration, so pay close attention to the expiration date of the card.

Important information for contact lens wearers: ACUVUE Contact Lenses are available by prescription only for vision correction. An eye care professional will determine whether contact lenses are right for you. Although rare, serious eye problems can develop while wearing contact lenses. To help avoid these problems, follow the wear and replacement schedule and the lens care instructions provided by your eye doctor. Do not wear contact lenses if you have an eye infection, or experience eye discomfort, excessive tearing, vision changes, redness or other eye problems. If one of these conditions occurs, remove the lens and contact your eye doctor immediately. For more information on proper wear, care and safety, talk to your eye care professional, call 1-800-843-2020, or download the Patient Instruction Guides.



We support the AdvaMed Code of Ethics on interacting with Healthcare Professionals.

Advamed Logo

©Johnson & Johnson Vision Care, Inc. 1996 - 2023. All rights reserved. This site is published by Johnson & Johnson Vision Care, Inc., which is solely responsible for its content. It is intended for use by residents of the United States.


Third-party trademarks used herein are trademarks of their respective owners.