Screen time
Staring at screens makes you blink less, which may lead to feelings of dryness in your eyes
Age
Tear production naturally decreases as you get older
Environment
Air conditioning, heating, wind, and dry climates can draw moisture away from your eyes
Health conditions
Conditions like Sjögren’s syndrome or diabetes can reduce tear production
Medications
Drugs like antihistamines and antidepressants can interfere with tear production
Contact lenses
Long-term contact lens use can disrupt the tear film and reduce eye moisture, especially if you don’t follow the wear and care instructions your eye doctor provided
Potential treatments to ask your eye doctor about
It’s best to talk to the eye doctor about your specific symptoms so they can guide you in the direction of a diagnosis and potential treatment that may be right for you. Depending on how severe they find your eye dryness to be, treatments they may recommend might include over-the-counter eye drops and/or prescribed treatments and procedures.