What to know about dry eyes during pregnancy

It’s no myth—dry eye during pregnancy is a well-documented experience. Learn why it happens, and what you can do about it.

Medically reviewed on October 2, 2025

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Published on February 10, 2026

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4 minute read time

Pregnancy transforms a woman’s body to grow new life

Pregnancy triggers a cascade of physical changes as your body adapts to support your growing baby. These changes include hormonal fluctuations, increased blood volume, and fluid retention—all of which can affect your eyes. You might notice your vision becoming a bit blurry or your eyes feeling dry and irritated, even if you’ve never had these eye issues before. These changes are usually temporary and tend to improve after you’ve given birth or finished breastfeeding. Knowing what’s normal can help you manage expectations and seek help if needed.

Why do women experience dry eyes during pregnancy?

Dry eyes during pregnancy may be caused by hormonal shifts. As your body produces more estrogen and progesterone, these hormones can influence tear production and the stability of your tear film. When tear quality or quantity decreases, symptoms like dryness, burning, and a gritty sensation can occur. Fluid retention can also cause swelling in the cornea—the clear front part of your eye—altering its shape and leading to blurry vision. For many women, these symptoms are temporary but can be bothersome enough to interfere with daily life. Understanding the hormonal basis of dry eyes can reassure you that these changes are usually short-lived.

Things you can do to help relieve dry eye during pregnancy

Use preservative-free artificial tears

Preservative-free eye drops can help soothe your dryness, but always check with your doctor before using them.

Blink more often

When working on computers or using your phone, make a conscious effort to blink regularly. This helps spread tears evenly and reduces dryness.

Stay hydrated

Staying hydrated supports tear production and overall eye health.

Maintain a humid environment

Using a humidifier at home adds moisture to the air, helping prevent dry eyes, especially in winter or dry climates.

Limit screen time

Take breaks every 20 minutes and look at something 20 feet away for at least 20 seconds. This reduces eye strain and encourages blinking.

Consult your eye doctor

If symptoms persist or worsen, your eye doctor can recommend treatments and ensure your eyes stay comfortable and healthy.

Other eye changes to watch out for

Beyond dry eyes, pregnancy can bring other temporary eye issues. Be on the lookout for:

Light sensitivity
Bright lights may cause discomfort or eye pain. Wearing UV-protective sunglasses outdoors can help.
Blurred vision
Water retention can change the shape of your cornea, leading to temporary blurriness. This usually improves after delivery.
Increased eye sensitivity or discomfort
Swelling and hormonal shifts can cause your eyes to feel more sensitive or irritated.
Contact lens discomfort
Fluid retention may make lenses fit more tightly, causing dryness or discomfort. Switching to glasses temporarily can provide relief.

See your eye doctor with any questions or concerns

Your health and safety come first. If you experience any of the following, schedule a visit with your eye doctor:

Persistent dryness or irritation that doesn’t improve
Sudden or severe vision changes
Eye pain or redness
Blurred vision that lasts beyond a few weeks postpartum
Signs of infection or injury

Your doctor can evaluate your symptoms, rule out other conditions, and recommend treatments tailored to your pregnancy.

Find an eye doctor

FAQs

Frequently asked questions

Can I use eye drops while pregnant?

Consult your eye doctor first. Not all drops are safe during pregnancy, so professional guidance is important.

How long do dry eyes last during pregnancy?

Typically, dry eyes caused by pregnancy hormones resolve within a few weeks to months after delivery or when you stop breastfeeding.

Are there any natural treatments for dry eyes during pregnancy?

Yes. Staying well-hydrated and practicing good eyelid hygiene can help. Always check with your eye doctor before trying new treatments.

Is dry eye during pregnancy a sign of a more serious condition?

Most often, it’s a temporary hormonal effect. However, if you experience sudden vision loss, severe pain, or other concerning symptoms, seek medical attention immediately.

Can dry eyes affect my baby?

There are no studies showing that dry eye in pregnancy directly affects babies.

What other eye problems should I watch for during pregnancy?

Be alert for increased light sensitivity, blurred vision, or sudden changes. Regular eye exams can help catch any issues early.

When should I see an eye doctor during pregnancy?

If symptoms are persistent, severe, or accompanied by other health issues, schedule an appointment promptly.