1. Gradual exposure and practice
One way to reduce your fear of wearing contacts is to practice touching your eyes gently without lenses. Over time, this can desensitize your nervous system, making the act of using lenses feel less intimidating. Practicing in a calm environment and at your own pace allows your brain to associate touching your eye with safety, which can help you build confidence.
To start, first make sure you wash your hands well with a mild soap, rinse completely, and dry with a lint-free towel. Then, you can try touching your eyelids, eyelashes, or the white part of your eye with clean hands. Brushing your eyelashes with the tip of your finger while doing something relaxing like watching TV can be a good way to practice in a stress-free environment.
2. Education and myth busting
A lot of times, myths can cause people to avoid contact lenses altogether. Spending time learning to separate fact from fiction can help resolve those myth-based fears. Also, learning good hygiene practices—like washing hands thoroughly before handling lenses—may reduce the risk of infection and increase confidence in your ability to care for your eyes. Your eye doctor can also answer any lingering questions you have, so don't hesitate to reach out to them.
See contact lens myths
3. Use of relaxation and breathing techniques
Taking slow, deep breaths while you handle your contact lenses can help calm your nervous system and reduce feelings of fear or panic. Practicing these techniques regularly can help make it easier to follow your contact lens routine without feeling overwhelmed. When you’re relaxed, your muscles are less tense, and your hands are steadier, which can help a lot with putting on and taking off your contacts.
4. Practice in front of a mirror
Sitting in front of a bright, easy-to-see mirror can really make a difference. It gives you a clear view of what you are doing, which helps you feel more in control. When putting on or taking off your lenses, try looking up so more of the white of your eye shows—it can help make things easier and less nerve-wracking. Take your time, move slowly, and don’t rush. The more you practice this, the more your brain starts to see it as a safe, normal thing. Over time, those feelings of stress and anxiety should start to fade, and you'll gain more confidence with each try.
