How to a find contact lens that’s “lost” on your eye

Learn why contact lenses can never truly be lost forever on your eye, and what to do if you can’t find your lenses when trying to take them off.

What does it mean for a lens to get “lost” on your eye?

It’s a common myth that contact lenses can disappear behind your eyeball. In reality, your eyes have a special protective layer called the conjunctiva that prevents this from happening. The conjunctiva is a thin, moist lining that covers the inner eyelids and wraps around the eyeball. This continuous tissue forms a natural barrier, making it impossible for a contact lens to slip behind your eye and disappear completely. Instead, when your contact lens seems “lost,” it's usually just shifted off your pupil to a place that’s harder to easily see.

Where is a “lost” contact lens on your eye?

While contact lenses can certainly move around or become dislodged, they won’t mysteriously vanish (unless one fell out and you didn’t notice it, but this is very rare). Often, “losing” a lens happens when you accidentally touch your eye or rub it too hard. This might cause the lens to fold or shift, either on the surface of your eye or under your eyelid. When the contact lens shifts, you may also feel discomfort, or your vision may get more blurry. Keep calm, as there are simple ways to find it and take it safely off your eye.

Steps for finding a contact lens that’s “lost” on your eye

1. Wash your hands

Before you do anything, make sure to wash your hands thoroughly. This step helps prevent any unwanted dirt or bacteria from entering your eyes.

2. Look in the mirror or have a friend look

Using a well-lit mirror, examine your eye closely to look for the contact lens. You may be able to see the edge of your contact lens, and visualizing it can help you take it off. Sometimes it’s necessary to look down to expose the lens, making it difficult to see for yourself, so you may want to ask another person to help spot your lens.

3. Gently move your eyelids

Pull down your lower eyelid while gently pushing up your upper eyelid. Sometimes, the lens can get stuck in the crease of your eyelids, and this approach can help you locate it. This method can also occasionally help dislodge the lens by shifting it back into its rightful place.

4. Use eye drops made for use with contact lenses

If your lens has dried out a bit, applying some rewetting drops approved for use with contact lenses or sterile saline solution might help soften and loosen it. Sometimes, the extra moisture can even help flush the lens out.

5. Blink again

After applying drops, it’s good practice to blink several times to see if the lens moves back towards the center where it can be more easily removed.

6. Contact your eye doctor

If you simply can’t find the contact lens on your eye, it’s time to reach out to your eye doctor. Dislodged lenses may cause small eye injuries, especially if you’re not being gentle enough as you look for it.

How to get your contact lens off if it’s stuck

If you can’t find, or have found your “lost” contact lens but are having trouble getting it off of your eye, don’t worry. Stay calm, be patient and follow these steps. If you can’t remove the lens or are afraid you might hurt yourself if you try, reach out to your eye doctor for help.

Always start by washing your hands

Good hygiene is key to helping keep your eyes free from things that could give you an eye infection.

Hydrate your eye

Put on eye drops designed specifically for contact lens wearers. Using rewetting drops can help rehydrate the lens and make it easier to remove.

Gently massage your eyelid

Close your eye and gently massage the area around your eyelid with your fingers. This can help get the lens to slide back into a more accessible position. They key word here is gently, you do not want to injure your eye.

Take your time and do not force it

It's crucial not to yank at the lens if it feels stubborn or stuck. Forcing it out can cause scratches or abrasions on your cornea. Always use gentle techniques when handling your lenses to avoid damaging your eyes. If you can see the lens, gently pinch it between your thumb and index finger to lift it off. Do not use your fingernails.

Seek help if needed

There’s no shame in asking for help. If you can’t get ahold of the lens no matter what you try call your eye care professional for assistance.

Your eye doctor can help

If you’re struggling to take off your contact lenses, or if you consistently have trouble locating or taking off your lenses, get in touch with your eye doctor. They can work with you on your contact lens handling techniques and look for ways to improve. Remember, practice makes perfect.

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FAQs

Frequently asked questions

What should I do if my contact lens gets stuck in my eye?

Stay calm, wash your hands, and try the methods for locating and gently removing the lens. If you’re unable to get it out despite following safe removal techniques, consult your eye care provider for help.

Can contact lenses get stuck behind my eye?

No, contact lenses cannot get lost behind your eye due to the conjunctiva that protects the eye. They can only move around or become dislodged under the eyelids.

Why do my contact lenses feel like they are stuck?

Possible reasons include dryness, improper placement, or irritation. Using rewetting drops approved for use with contact lenses may help alleviate discomfort and help keep contact lenses from feeling stuck. If your discomfort is chronic or severe, reach out to your eye care professional for guidance.

How often should I see my eye care professional?

Regular check-ups, typically once a year, can help monitor your eye health and contact lens fit.