Tips for traveling with contact lenses

1. Take care of eye concerns before you go

If you have any eye issues or your contact lens prescription is expiring soon, don’t wait until you get back to see your eye care professional. Dealing with them before you go can save you some potential stress on the trip.

2. Bring backup lenses

It’s better to have spare contact lenses and not need them than need them and not have them. Depending on where you travel, it might not be easy to replace lost or damaged lenses.

3. Keep the essentials close

It’s an unfortunate reality of traveling that your luggage could get lost or stolen. Keeping your contact lens essentials in your handbag or carry-on in a contact lens travel kit can help. This may include:

• Extra contact lenses
• Eye drops specifically formulated for contact lens wearers, if needed
• A small mirror for lens management
• If using reusable lenses:

  • Travel size multipurpose contact lens solution  

  • Contact lens case

4. If you’re flying, mind your airport security requirements

Depending on where you are in the world, you may find that you need to limit the amount of contact lens solution you can take onto a plane. In many places, this means keeping you liquids in containers smaller than 100ml, or 3.4 ounces. Finding an appropriate travel size contact lens solution can help ensure you don’t have to throw it out at security and look for a new solution at your destination.

5. Consider daily disposables for your trip

Even if you usually wear reusable lenses, taking daily disposables with you on your trip would mean you don’t have to carry around contact lens solutions and lens cases. If you’re interested, ask your Eye Care Professional what options are right for you eyes

1. Carry rewetting eye drops approved for use with contact lenses to relieve lens dryness if needed
2. Drink lots of water to keep as hydrated as possible
3. Remove your contact lenses if you want to sleep or nap. Make sure to wash and dry your hands thoroughly before handling your contact lenses.  
4. If wearing daily disposable contact lenses, consider applying a fresh pair of lenses when you reach your destination.

1. Consider your destination's environment

For example, if you'll be in a particularly dry area, your eyes and/or contact lenses may begin to feel dry. Carrying lubricating eye drops designed for use with contact lenses can help to alleviate dryness. If you’re in an area with lots of pollen, daily disposable contact lenses can help ensure you start each day with fresh, clean lenses.

2. Be aware of changes in water quality

If you are traveling internationally, be cautious of the local water quality. In some regions, tap water may not be safe for properly washing your hands prior to putting your lenses in. If tap water is not sanitary, use bottled water for this purpose.

3. Don't expose your contact lenses to water while you're wearing them

Water can harbor microorganisms that can lead to severe infection, vision loss, or blindness. If your lenses have been exposed to or submersed in water when showering, participating in water sports, or swimming in pools, hot tubs, lakes, or oceans, you should discard them and replace them with a new pair. Ask your eye care professional for recommendations about wearing your lenses during any activity involving water. 

4. Mind your wear schedule

When traveling, it’s often hard to keep up with the daily routine we have at home. Be mindful of your wearing schedule and the recommended duration of your contacts recommended by your eye care professional. For example, if you usually wear your lenses for 12 hours a day, stick to that recommendation even on vacation to avoid possible eye fatigue and discomfort.

5. Protect Your Eyes from UV Rays

If you’re going to a particularly sunny place, remember to protect your eyes from harmful UV rays. Many contact lenses offer UV protection, but sunglasses are still necessary for additional protection for the parts of the eye not covered by the contact lens. Opt for wraparound sunglasses that block 100% of UVA and UVB rays. This is especially important since exposure to UV light can increase the risk of cataracts and other eye issues.

6. Plan for Allergies

Traveling can expose you to new allergens, such as pollen or dust. If you have allergies, ensure you bring any necessary medications or allergy drops. Contact lenses can exacerbate allergic reactions, leading to discomfort, so being proactive is key to enjoying your trip. Consult your healthcare provider for recommendations on how to prepare for allergies while abroad. Ask if you should carry antihistamines, but remember these medicines can dry out your eyes.

7. Prepare for Emergencies

Finally, always be prepared for eye emergencies. Familiarize yourself with the nearest eye care facility or hospital at your travel destination. If your eyes become red, painful, or you experience discomfort, seek professional help immediately.