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Preventing Digital Eye Strain

Looking at a digital device for too long can strain your eyes. When you use a digital device, your eyes have to focus and refocus as the screen changes.

Girl looking at computer

Long days in front of a screen can be hard on your eyes.

Some signs that you’ve been looking at a digital screen too long include dry eyes, headaches, and blurred vision.

Here are some tips to help keep your eyes comfortable in front of the computer:

Make sure to follow the 20-20-20 rule to give your eyes a break: look 20 feet away for 20 seconds, every 20 minutes. Also, keep your computer screen 20-28 inches away from your face and slightly below eye level. And always remember to blink! If you need vision correction, schedule an appointment with your eye care professional.

Get Started With Contacts

Get started with free* contact lenses today.

Find a nearby doctor who can fit you with ACUVUE® Brand Contact Lenses.

*Free trial lenses available from participating eye doctors. Exam and fitting fees not included.